Active Lifestyle For Seniors. Here are five of the best ways for seniors to enjoy better physical health: Strength and resistance training uses and builds muscles with repetitive, often.

1) plan a healthy diet. The necessity of an active lifestyle proves impossible to deny. Decreased metabolism, slower digestion, and changes in taste and smell might affect your appetite.

Active Ageing Hub. The active ageing hub (aah) has recruited more than 200 senior volunteers and patrons, with some residents helping to cook daily meals for dementia care seniors. With a large television screen, seniors can get to enjoy various.

These are not newly launched centres, but enhanced versions of existing senior activity. Providing holistic care for body and mind, our latest premise will offer a wide range of programmes, day care, day rehabilitation for active ageing, and assisted living services for the elders in the community. Available at active ageing hubs @ toa payoh east & west.