Sugars Per Day For Dm. For the majority of healthy individuals, normal blood sugar levels are as follows: Wait for 15 minutes and then check your blood sugar again.

Limit intake of free sugarsa to less than 10% of total daily calorie (energy) intake. Do one of the above treatments again until your blood sugar is 70 mg/dl or above and eat a snack if your next meal is an hour or more away. A gram (g) of sugar.