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Active Lifestyle For Seniors. Here are five of the best ways for seniors to enjoy better physical health: Strength and resistance training uses and builds muscles with repetitive, often.

Creating An Active Lifestyle For Seniors | Senioradvice.com
Creating An Active Lifestyle For Seniors | Senioradvice.com from www.senioradvice.com

1) plan a healthy diet. The necessity of an active lifestyle proves impossible to deny. Decreased metabolism, slower digestion, and changes in taste and smell might affect your appetite.