Vegetarian Diets Healthy. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of.

Many studies agree that a vegetarian diet can offer a range of health benefits. Here, in this ravioli recipe, you get the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp parmesan, plus a sauce that would make anything taste great for just 510 calories. Yes, vegetarians can be healthier but not always.