Diet Or Exercise For Weight Loss. You may not like those words — diet and exercise. How much weight can i lose in 4 months with diet and exercise?

Eat plenty of fruit and. Exercise means being more physically active. 1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated.

Diet Vs Exercise Weight Loss. It's much easier to cut calories than to burn them off. The men in the diet only group went from a body fat of 31.4% to 25%, where as the exercise only group went from 26.7% to 19%.

Anything more leads to weight loss. Total exercise time averaged 178.5 mins per week. What is important for weight loss?