Why Is White Sugar Bad. One teaspoon (4 grams) of brown sugar provides 15 calories, while the same amount of white sugar. However, the amounts are so small, they’re considered negligible.

The sugar industry is big: So the first thing to distinguish is added sugar versus the naturally occurring type. Why is refined white sugar bad?

Raw Sugar Diabetes. Users searching raw cane sugar and diabetes will probably have many other questions related to it. Let’s first understand how honey differs from sugar.

Calorie and carb wise, they are identical. The juice for refined sugar is boiled several times to remove all the molasses, whereas turbinado sugar [raw sugar] is boiled only once.”. Reduce sugar intake to less than 6 teaspoons (24 grams) daily for women and less than 9 teaspoons (36 grams) per day for men.