Nutrient Dense Recipes For Elderly. Track your food, assess, and calibrate. ¼ cup** of dried fruit (40g) 1 glass* of pure fruit juice (250ml) 10 grapes/ longans (50g) 1 wedge of papaya, pineapple or watermelon.

Nutrients, so eat a variety for maximum health benefits. Foods rich in fiber promote proper digestion by moving food through the digestive tract. List of 15 best foods for elderly.