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Proper Sleeping Posture. Not leaning to the left, right, front or back. Your spine must rest in a natural, comfortable position and your body should be supported evenly throughout its length.

Sleeping Ergonomics – Achieving The Best Sleeping Posture – Diversified Integrated Sports Clinic
Sleeping Ergonomics – Achieving The Best Sleeping Posture – Diversified Integrated Sports Clinic from www.disc-me.com

This position creates optimal blood flow and opens up the airways. Sleeping positions for back pain. Have the head and neck in a neutral position in relation to your body;