Not Losing Weight But Eating Healthy. Changes in your hormones, less muscle mass, and too little sleep from hot flashes can all lead to added pounds. Losing weight, but not healthy similar problems, different extremes.

Build your meals and snacks around a good source of protein, and aim for.7 to 1 gram of protein per pound of bodyweight each day. When you visit the doctor, explain that you've. To ensure lower numbers on the scale are reflecting a drop in fat and not muscle, it's.