Pilates For Core And Lower Back. A core and back workout is what is on the menu. Then learn some basic diaphragmatic breathing and.

Lift your chest, head and shoulders and arms off the ground and then lift and lower your arms, squeezing your shoulder blades together. Inhale at the top, and as you exhale, you will slowly articulate your spine, roll back down one vertebrae at a time, flatten your back, and tilt your pelvis forward once more, to end in your neutral spine. Extend your right leg up so that it’s perpendicular to the floor.