Vigorous Activity List. Borgundvaag and janssen, 2017) to obtain these health benefits.the who and the. More vigorous activity for shorter periods had the same effect as less intense exercise carried out for longer.

These activities require more oxygen consumption that light activities. Sweeping the floor, walking briskly, slow dancing, vacuuming, washing windows, shooting a basketball. Physical activity is any activity that requires enough movement to burn energy.