Middle Age Weight Gain In Men. Strength training is one component of being in shape. Heavy alcohol intake (>or= 30 g/d) contributes directly to weight gain and obesity, irrespective of the type of alcohol consumed.

A bulging waistline and a protruding belly are often the first signs that middle age has taken. Men’s testosterone levels start to gradually decrease after about age 30. In that time, all subjects, regardless of whether they gained or lost weight, showed.