Are Vegetarians Healthier. A diet centred on plenty of whole, minimally processed plant foods lowers your risk of heart disease and benefits your overall health1. However, your vegetarian diet should include the following:

Vegetarians had higher incidence of cancer, allergies, and mental health disorders, a higher need for health care, and poorer quality of life. Vegetarians had overall lower levels of cholesterol, among other biomarkers. A balanced vegetarian diet is healthier than the current diet of most australians.