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How To Unstress. Concentrate on your head being in your relaxation place, and breathe. Focus on your breath, pushing all other thoughts aside.

5 Ways To Destress After Exams - Total Wellness
5 Ways To Destress After Exams - Total Wellness from totalwellnessmagazine.org

Firm pressure at three points on the body helps alleviate stress quickly. A few drops of lavender or peppermint in a diffuser, or even dabbed on your temples and wrists, can calm you. Rent funny movies and read.