What Is The Healthiest Oil To Cook With. One tablespoon contains 28% of a person’s daily recommended intake of the nutrient. This oil is high in vitamin e;

However, in the uk, ‘rapeseed oil’ is used interchangeably for both and the term canola, rarely used. Healthiest oil for your diet. Linton adds that, on top of the delicious flavor, peanut oil is a great source of vitamin e containing 11% of the recommended daily intake and has one of the highest.