Why Is White Sugar Bad. One teaspoon (4 grams) of brown sugar provides 15 calories, while the same amount of white sugar. However, the amounts are so small, they’re considered negligible.
The sugar industry is big: So the first thing to distinguish is added sugar versus the naturally occurring type. Why is refined white sugar bad?
Meaning, there is a truth you need to know about white foods. On the other hand, sugar is a carbohydrate that provides human bodies with energy. The sugar industry is big:
White sugar is bad news for blood glucose. After sugar hits your bloodstream, it attaches to proteins. If your immune system is depressed then your ability to fight disease is weakened.
But, i think it's easy to let it slide and think, “hey, it can't be that bad. One teaspoon (4 grams) of brown sugar provides 15 calories, while the same amount of white sugar. Sugar is called the “white death” as it is believed to be the cause of various health issues.
Then, you may eat banana, bread or cutlet. Raw sugar may also supply trace amounts of minerals like calcium, iron, and potassium. Low testosterone levels in men.
A common problem and with its incidence increasing. I like to categorize sugar in three categories: Raised blood insulin levels depress the immune system.